SUP Yoga

Try the fastest growing sport in Chicago, Stand Up Paddleboarding, (or SUP) cleverly combined with Yoga. No, it’s not for extreme athletes, its an incredible way to practice yoga on water while building whole body strength and balance. The paddleboard makes a perfect yoga mat, it’s wide, stable and challenging – yet suitable for all levels.

Classes going on now! – View the full schedule

Pre-registration is required to attend.
Cost: $50 / person
Save even more! Multi-passes available

Classes offered weekly at our Montrose Beach location. Includes all equipment and training. In each 1.5hr class you will learn proper stance, how to balance, turn, and paddle effortlessly on the water while unleashing your inner yogi.

About the Instructor:
Mary Lou Cerami is a RYT and L2 SUP instructor certified thru the American Canoe Association (ACA). An avid paddler and outdoor enthusiast, Mary Lou combined her love of nature and teaches SUP Yoga and ACA SUP Yoga Instructor trainings. Learn more & register at