Kayak, Paddleboard & Yoga Classes
We offer classes at all levels for Sea Kayaking, Stand-Up Paddleboards (SUP), SUP Yoga, and Paddling fitness. Classes are a combination of on-the-beach and on-water lessons providing the perfect outdoor classroom and learning environment. Our certified instructors provide expert knowledge and high-end instruction that is geared toward beginners in a safe and fun learning environment.
Learn to Kayak
A great class for beginners looking for the basic techniques to get out and enjoy flat calm water. You will learn the different types and styles of boats, how to outfit your kayak, safety procedures, rules of the water, boat control, balance and basic paddling techniquesskills. Class is held in the calm waters of the turning basin at our Chicago River location
Location: Chicago River: 1220 W. Le Moyne st, Chicago, IL. 60622
Experience: All experience levels welcome
Price: $69 / person
Duration: 2 hrs
Sea Kayaking
In this 4-hr. Introduction to sea kayaking course, you will learn kayak nomenclature, paddling techniques, rescues and everything you need to be safe and feel comfortable on the water.
We will teach the basics of paddle stroke techniques, wet-exits, cowboy rescues, partner assisted T-rescues, balance and boat control, and refine basic skills. Each 4-hour class is a combination of classroom, on the beach, and on-water activities providing the perfect outdoor classroom and learning environment. Our certified instructors provide expert knowledge and high-end instruction that is geared toward beginners.
Location: Montrose Beach
Experience: All experience levels welcome
Equipmert: All kayaking equipment is included, just come prepared to get wet and be in the sun.
Price: $95 / person
Duration: 4hrs
Intermediate Kayaking
Ready for the next level in your sea kayaking training? Our intermediate sea kayaking class will thoroughly advance your paddling skills and confidence on open water.
Our certified instructor will cover:
Hip snap development (controlling your boat with your body)
Self rescues (paddle float vs. cowboy rescues)
Bow rescue
Theory of Eskimo roll & rescue
Boat types
Paddling strokes:
- High / Low braces
- Sculling draw stroke
- Underwater recovery draw
Location: Montrose Beaach
Experience: Must have previous kayaking experience or completed our Introduction to Kayaking course
Equipment: All kayaking equipment is included, just come prepred to get wet and be in the sun.
Price: $95 / person
Duration: 4 hrs
Intro to Stand-Up Paddleboard
This Intro to SUP course is designed to provide you with the skills and knowledge to enjoy the sport of standup paddle boarding (SUP). You will learn board parts and types, how to easily stand up, balance and board control, paddling techniques, turning and controlling your board using technique and skill, and basic rescues. Upon completion of this introductory class, you will be able to confidently paddle and maneuver your board on any calm body of water.
Location: Montrose Beach
Experience: All experience levels welcome
Equipment: All SUP equipment is included, just come prepared to get wet and be in the sun.
Price: $75 / person
Duration: 2 hrs
Stand-Up Paddleboard Yoga
Try the fastest growing sport in Chicago, Stand Up Paddleboarding, (or SUP) cleverly combined with Yoga. No, it’s not for extreme athletes, its an incredible way to practice yoga on water while building whole body strength and balance. The paddleboard makes a perfect yoga mat, it’s wide, stable and challenging.
Mary Lou Cerami is a RYT and L2 SUP instructor certified thru the American Canoe Association (ACA). An avid paddler and outdoor enthusiast, Mary Lou combined her love of nature and teaches SUP Yoga and ACA SUP Yoga Instructor training. Learn more at www.epicyogaflow.com & book online here.
Experience: All experience levels welcome
Available at Montrose Beach
Pre-registration is required to attend.
Price: $60 / person
Duration: 1.5 hrs
